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  1. 5 strategies to protect mental health

    ... they would struggle to cover an unexpected $400 bill. Unemployment, an impending recession, and a potential health crisis are uncomfortable circumstances for those with savings, terrifying circumstances for those without. The hurricane of unforeseeable stressors is exacerbated not only by the omnipresent uncertainty transcending all facets of one’s life, but the abrupt removal of coping mechanisms we rely on for mental stability: we can no longer turn to our spin or yoga class, organic conversations ...

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